Homosexuality is not moral
Nikola Man
Morality of homosexuality dissected
Read MoreLife and philosophy
Ending the Gender Pay Gap Debate
Nikola Man
Does basketball have a gender pay gap problem?
Read MoreFaulty Cognition – Chapter 1 – Confirmation Bias
Nikola Man
Why is it so hard to change someone’s mind?
Read MoreThe Patriarchy - examining the problematic monolith
Nikola Man
Is the patriarchy the ultimate cause of all of our problems?
Read MoreThe Abortion Conundrum
Nikola Man
Moral implications and legality of abortion
Read MoreExamining the peculiar case of the gender pay gap
Nikola Man
Does gender play a role in pay?
Read MoreBetter arguments so we can have a better tomorrow
Nikola Man
Truth, knowledge and how debates affect every aspect of your life
Read MoreLife on Borrowed Time
Nikola Man
Reflecting on the year gone by
Read MoreSurviving Yourself
Nikola Man
A tour to the darkest depths
Read MoreStress
Nikola Man
Read MoreWhen stress responses are activated too often or for too long, they damage the brain as well as other organs. This chronic stress leads to a number of issues such as hypertension, high blood cholesterol, increased chances of heart attack and stroke, digestion issues, immune system, and overall quality and length of life.
Three keys to mastering modern dating life as a dude
Nikola Man
Read MoreGuest author: Peter Pölzleithner
The scale - friend or foe
Nikola Man
Read MoreI think it’s best to use the scale in combination with other tools. In case you are one of those people who will be discouraged by sudden increases or stagnation so much so that the scale causes you stress, then the scale is not for you.
10 lessons from 2018
Nikola Man
Read MoreIn this article, you will read about 10 big lessons I learned in 2018. Happy New Year and enjoy,
Adherence
Nikola Man
Read MoreIf you are lucky enough to develop passion, you will not have to think about the first 4 ever again. If you don’t develop it, having a great, healthy habit is amazing too
Fitness industry’s finest 5
Nikola Man
Read MoreThis might seem like a facetious remark but I am being entirely serious, mastering the content on his website will LEGITIMATELY make you more qualified to talk about nutrition than 99% of people in the fitness industry. That includes bodybuilders and models, nutritionists, gurus, coaches and instructors.
It’s the little habits that count
Nikola Man
Read MoreMy solution for this problem is a small number of small habits. You want to introduce physical activity into your life? Start with brisk walking twice a week for half an hour, after 3 weeks increase that to 4 times a week for 45 minutes.
I think it’s a much wiser option to look at habits that impact your health, quality of life and sense of accomplishment as a game you play your entire life.
Delayed gratification
Nikola Man
Read MoreFor real results, for real success you need time, sacrifices today and tomorrow so that the future may hold something nice.
The importance of context
Nikola Man
Read MoreNot only do dietary recommendations depend on the goal, they also depend on the dieting history of the individual in question as well as their genetics, food preferences, weekly schedule, lifestyle, willingness to commit to a certain approach, ability to handle restrictions and the list goes on and on and on.
Genetics
Nikola Man
Read MoreSomething that the gym has thought me is patience and mental toughness, for you that might be the nature of progress which you can then translate into any other activity or it might be your vent after a stressful day, whatever the case may be, you will gain health and lessons and you cannot find that in quitting.
How habits form
Nikola Man
Read MoreWillpower is a skill that can be learned and as I already mentioned at the beginning we have a limited amount of willpower and we can exhaust it. This explains how there are days where you are strict with your diet, you wake up early and go to the gym and then on some other days you just spend 14 hours in bed watching a TV show