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Filtering by Tag: Fitness
Read MoreWhen stress responses are activated too often or for too long, they damage the brain as well as other organs. This chronic stress leads to a number of issues such as hypertension, high blood cholesterol, increased chances of heart attack and stroke, digestion issues, immune system, and overall quality and length of life.
Read MoreThis might seem like a facetious remark but I am being entirely serious, mastering the content on his website will LEGITIMATELY make you more qualified to talk about nutrition than 99% of people in the fitness industry. That includes bodybuilders and models, nutritionists, gurus, coaches and instructors.